Date(s) - Wednesday, Nov 20, 2019
7:00 pm - 8:15 pm
The Buffalo and Erie County Botanical Gardens will hold a winter mini-session of gentle power flow yoga/Pilates from 7 to 8:15 p.m. on Wednesdays at the Botanical Gardens, 2655 South Park Ave., Buffalo.
Classes are more vigorous than gentle hatha yoga and feature relaxation, warm up stretches, series of sequences including sun salutation, moon salutation and warrior and triangle and Pilates postures designed to build strength, endurance and body heat.
The cost is $60 for the 6-week series, or $15 per class. This is free to eligible BlueCross BlueShield of WNY members.
The schedule is:
Nov. 6, 13, 20, Dec. 4, 11, 18