Gentle power flow yoga/Pilates at Botanical Gardens

Date/Time
Date(s) - Wednesday, Aug 07, 2019
7:00 pm - 8:15 pm

Location
Buffalo and Erie County Botanical Gardens

Categories


The Buffalo and Erie County Botanical Gardens will hold a series of gentle power flow yoga/Pilates from 7 to 8:15 p.m. on Wednesdays at the Botanical Gardens, 2655 South Park Ave., Buffalo.

Classes are more vigorous than gentle hatha yoga and feature relaxation, warm up stretches, series of sequences including sun salutation, moon salutation and warrior and triangle and Pilates postures designed to build strength, endurance and body heat.

Classes are led by Leanne Oldenbrook from Oasis Yoga and Wellness (Crescent Moon Yoga). To register for one or all sessions, contact Leanne at 864-1194, at crescmnyoga@yahoo.com or online.

The cost is $100 for each 10-week series, or $15 per class. This is free to eligible BlueCross BlueShield of WNY members.

The schedule is:

Spring: Feb. 27, March 13, 20, April 3, 10, 17, 24, May 1, 8, 15

Summer: June 5, 12, 19, July 10, 17, 24, 31, Aug. 7, 14, 21

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