Date(s) - Wednesday, Nov 20, 2019
5:30 pm - 6:45 pm
The Buffalo and Erie County Botanical Gardens will hold a winter mini-session of gentle hatha yoga classes from 5:30 to 6:45 p.m. on Wednesdays at the Botanical Gardens, 2655 South Park Ave., Buffalo.
Classes include gentle stretches to warm up joints and muscles, postures designed to increase strength, flexibility and balance and time for relaxation and meditation. Suitable for all but especially students with injuries or limitations.
The cost is $60 for the 6-week series, or $15 per class. This is free to eligible BlueCross BlueShield of WNY members.
The schedule is:
Nov. 6, 13, 20, Dec. 4, 11 and 18