Date(s) - Wednesday, Dec 06, 2017
5:30 pm - 6:45 pm
The Buffalo and Erie County Botanical Gardens will host a series of gentle Hatha yoga classes from 5:30 to 6:45 p.m. on Wednesday nights Nov. 15 and Nov. 29 through Dec. 20 at the Botanical Gardens, 2655 South Park Ave., Buffalo.
Classes will include gentle stretches to warm up joints and muscles, postures designed to increase strength, flexibility and balance and time for relaxation and meditation. Suitable for all, but especially students with injuries or limitations.
Classes will cost $50 per 5-week series or $15 per class. They are free to eligible BlueCross BlueShield of WNY members.
Sponsored by Mercy Hospital of Buffalo, part of Catholic Health.